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Laugh and Have More Fun

published  First Published: 29/01/2010
Article written by: Carol Linbloom
Having fun is an important part of stress management.
Studies show such wonderful health and stress relief benefits to laughter and even the anticipation of laughter, having fun should be a priority in the life of anyone who wants better health, greater happiness and less stress.
 
Here are some strategies for having more fun in your life:
 
Have Friends Over More Often
 
Most people find themselves very busy these days - often busier than they want to be. While the activities that occupy our time are important, having fun is equally important. While busy lifestyles can sap us of our spontaneity, having friends over and setting aside some time just to play can offer a regular outlet for having fun. Worried that your house is too messy to have people over? There are simple and stress-relieving methods for cleaning, and youll likely find that less clutter leads to less stress anyway.
 
Tell Jokes
 
Aside from forwarding emails that make us chuckle (which isnt bad, as long as youre sure not to forward things that people may find annoying), most people dont just tell jokes anymore, which is too bad. If you cull the internet, Readers Digest and other sources for just one or two good jokes, youll find that the laughter is often contagious, others may share jokes right back, and youre suddenly having more fun in your life.
 
Have a Regular Game Night
 
Many people associate having fun with games, but how many people regularly indulge in a game night? Whether you rotate hosting the game night among a group of friends, you stay home and play with your family, or you go out and find a sports league or bingo night somewhere, finding a regular outlet for playing games can be a great stress reliever and method of having fun.
 
Be In The Now
Theres currently a lot said in the media on mindfulness and "being in the now," and for good reason. When youre basing yourself firmly in the present moment (rather than ruminating on past or anticipated stressors), youre more open to happiness, laughter and having fun.
 
Maintain a Sense of Humor
You can turn your stresses into fun with an attitude shift if you focus on maintaining a sense of humor in your daily life. With a lighthearted attitude, events that would normally be annoying become amusing; big hassles become humorously absurd; major stressors become really great stories waiting to be told. Having a sense of humor is a big part of having fun - its a way to actively seek out fun and happiness instead of waiting for it to come to you.
 
When all else fails, remember the old saying: "Laugh and the whole world laughs with you".

 

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